Please contact us if you are interested in the Zumba® class, in personal training or other offerings by appointment.

Circus Yoga

Type:	Fitness & Health, Yoga
Group:	Adults, Elementary School, Preschool & Toddler, Teens
Cost:	$15 per class, with 6-class minimum. Deposit: $50.

Join Lisa Samuel, RYT, formerly of P.L.A.Yoga, for a unique offering: CIRCUS YOGA!

We’ll have more information to share soon…see the photo below from Lisa’s Circus Yoga demonstration at our June 13 birthday celebration to get an idea of what Circus Yoga is like:

Circus Yoga class is not currently running – please use the contact form below to indicate interest.

Fitness - Zumba

Type:	Fitness & Health, Zumba
Group:	Adults
Provider:	Elizabeth Streit
Cost:	$15 per class. Individual/drop-in sessions: Drop-ins welcome at $18 per class (check ahead for space availability).

A beginner-level class introducing the Zumba® program – which fuses hypnotic Latin rhythms and easy-to-follow moves, to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

Watch the short video from a prior Ladies’ Night Out, which ends with footage of a Zumba® class:

Zumba® class is not currently running – please use the contact form below to indicate interest.

Fitness - Zumbatomic

Type:	Fitness & Health, Zumba
Group:	Elementary School
Provider:	Elizabeth Streit
Cost:	$15 per class, with 6-class minimum. Individual/drop-in sessions: drop-ins welcome at $18 per class (check ahead for space availability)

KIDS AGES 6-12 – JOIN US FOR ZUMBATOMIC®  - contact us for details!

Sure, chillin’ out is cool. But rockin’ out is a blast! That’s why you’re gonna love the Zumbatomic® fitness program for kids. It’s a fast-forward fusion of the Zumba program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids ages 6-12 max out on fun and fitness all at the same time. Safe and effective, kids can’t wait to get into the Zumbatomic groove. Watch their energy and fitness levels soar as they get the groove.

Growing Stronger - fitness program for children with special needs

Type:	Fitness & Health
Group:	Special Needs Programs
Provider:	Annie Linton
Cost:	$150 for 6 sessions.

Join us for “Growing Stronger” – a 6-session, once a week fitness program for children ages 6-15 with special needs (class will divide into 2 age groups if sufficient enrollment is reached)

DATES/TIMES TBA…please contact us for more information/to indicate your interest

The process: Completion of a questionnaire with medical, nutritional and physical activity information required in advance of first meeting

First meeting: Assessment continues with introduction of a variety of simple exercises
Second meeting: Total body weight resistance and partner resistance
Third meeting: Stability ball, stretch band resistance
Fourth meeting: Agility training, balance and core
Fifth meeting: Hand weights, muscular endurance
Sixth meeting: Progressive conditioning, re-assessment

Each meeting will include these five components: Warmup, Stretching, Exercise Activity, Cool down , Discussion (addresses exercise just completed, nutrition and social strength)

Jin Shin Jyutsu

Type:	Fitness & Health
Group:	Adults
Provider:	Carolyn Kantor
Day/Time:	By Appointment
Cost:	$80 for a one-hour session.

Jin Shin Jyutsu is described on the Jin Shin Jyutsu, Inc.’s website as a practice which brings balance to the body’s energies, promotes optimal health and well-being, and facilitates our own profound healing capacity. It is a valuable complement to conventional healing methods, inducing relaxation and reducing the effects of stress.

Jin Shin Jyutsu employs twenty-six “safety energy locks” along energy pathways that feed life into our bodies. When one or more of the paths becomes blocked, the resulting stagnation can disrupt the local area and eventually disharmonize the complete path of energy flow. Holding these energy locks in combination can bring balance to mind, body, and spirit.

Learning Jin Shin Jyutsu engages one in self study, self help. Through the process of “now know myself” we recognize the wisdom of the body, and we learn to interpret the messages provided and utilize them to restore balance.

Jin Shin Jyutsu can be applied as self-help and also by a trained practitioner. A Jin Shin Jyutsu session generally lasts about an hour. It does not involve massage, manipulation of muscles, or use of drugs or substances. It is a gentle Art, practiced by placing the fingertips (over clothing) on designated safety energy locks, to harmonize and restore the energy flow. This facilitates the reduction of tension and stress which accumulate through normal daily living.

For those of us addressing existing stress or health disharmonies, or for those simply wishing to participate actively in maintaining health, harmony and well-being, the Art of Jin Shin Jyutsu is a simple and powerful tool, available to all!

Please complete the contact form. We will contact you to schedule an appointment.

Personal Training - Individual Sessions

Type:	Fitness & Health
Group:	Adults
Day/Time:	By Appointment

Please complete the contact form. We will contact you to learn more about your needs and pair you with a personal trainer.

Yoga for Kids with Special Needs

Type:	Fitness & Health
Group:	Elementary School, Special Needs Programs
Provider:	Denise Orsulak
Cost:	$25 per class, with 6-class minimum.

Yoga for kids with special needs. Program is on hold awaiting minimum enrollment to be met. Please use the contact form to indicate interest.