Growing Stronger – fitness program for children with special needs
| Type: | Fitness & Health |
| Group: | Special Needs Programs |
| Provider: | Annie Linton |
| Cost: | $150 for 6 sessions. |
Join us for “Growing Stronger” – a 6-session, once a week fitness program for children ages 6-15 with special needs (class will divide into 2 age groups if sufficient enrollment is reached)
DATES/TIMES TBA…please contact us for more information/to indicate your interest
The process: Completion of a questionnaire with medical, nutritional and physical activity information required in advance of first meeting
First meeting: Assessment continues with introduction of a variety of simple exercises
Second meeting: Total body weight resistance and partner resistance
Third meeting: Stability ball, stretch band resistance
Fourth meeting: Agility training, balance and core
Fifth meeting: Hand weights, muscular endurance
Sixth meeting: Progressive conditioning, re-assessment
Each meeting will include these five components: Warmup, Stretching, Exercise Activity, Cool down , Discussion (addresses exercise just completed, nutrition and social strength)
Please use the form below to express interest in Growing Stronger – fitness program for children with special needs. We will contact you with further information. Thank you.
